One thing that literally every doctor urges on their patients to do is quit smoking. Too many people take this suggestion lightly. Smoking is so bad for your health and has zero good side affects. You may not realize how harmful smoking is to your body when you are young, but your health is going to decrease dramatically as you age.
The biggest reason people do not quit smoking is because it is too hard. Quitting smoking is something that many people who have done it will tell you that it is the hardest thing they have ever done. It is for this reason that more recent generations have been urged not to even start smoking. When smoking first became popular, people were not aware of the consequences. Now that we are, there are many anti-smoking campaigns to help people understand how bad smoking is for them. It is hard to understand then, why so many young people continue to smoke.
The answer will probably never be known. Smoking is always going to appeal to some people, despite its harmful qualities. If you are a smoker, please try to quit. It will make you and those around you a lot more healthy. If you are interested in learning how to quit the smoking addiction, visit: http://www.determinedtoquit.com/howtoquit/
August 28th, 2009 at 9:48 am
[...] Someone I’ve heard of created an interesting post today on On Nicotine Blog Archive Quit SmokingHere’s a short outlineBut pretty soon, as you continuously resist and acquire more strength (just like a normal workout session!), you will have the power to pick No and not suffer for it. There will come an occasion when a third option will show itself, perhaps after only a month, depending on your level of commitment No, I think Im done with cigarettes. Consider it as a work out session for your will. They know how hazardous it is to cigarettes. Regard it as your opportunity to finally beat down a lifelong archrival.A good way to carry yourself from unhealthy desires is to think of it giving you two options whenever it pops up. After a few minutes, you will feel the craving creeping up again. You have other people trying to do the same, and you would want yourself to win this one. First timers will have a lot of troubles to [...] [...]
September 6th, 2009 at 6:44 am
i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.